A welcome to the Wellbeing Social - a moment of gathering, grounding and reflection to orientate yourself and start off a wonderful day of wellbeing.

Join Peggy in the yurt for some traditional yogic mantra and harmonium.

Kirtan is a devotional practice involving the call and response of mantras and sacred songs that help to uplift the mind, open the heart, and encourage inner peace rooted in Indian culture.

It's a simple, direct and joyful way to help create inner calm, connection and loving feelings, and can be a powerful tool to transform the way we think and feel about ourselves and how we perceive the world. It can support us in this feeling of ‘coming home’ to ourselves, and a remembering of what might be hidden but always there.

You don't need to know anything about this type of music, or to be able to sing, this is accessible to everyone!

Nia with Margot

Dance, move, breath and wiggle to some beautiful nia routines in the sunshine

Nia is a holistic movement practice that addresses each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind. Each workout combines mindfulness and dynamic movement leaving you energised, mentally clear and emotionally balanced.

You’ll be able to melt into your own little world with the Silent Disco headsets provided for the session

Join Lisa and Old Mother Willow for a beautiful earth meditation, connecting to the surroundings and the energy of earth reflected in you.

Stef from Oak & Wildflower hosts her super popular circles in the beautiful yurt setting every month.

Session Description:

Join Stef of Oak and Wildflower in this "mini" Wild Women's Circle in the Bell Tent, for an opportunity to connect, reset, and leave feeling more grounded. In this cosy space, Stef will guide you through a relaxing meditation and mystery herbal tea tasting, where you will tune into your body and your senses, as you learn about a local medicinal plant, and the wild wisdom of our female ancestors. It's a chance to connect more deeply with nature, and other like-minded women.

Bio:

Stef Stewart is a Dunfermline-based foraging teacher, community herbalist, shamanic practitioner and sacred circle facilitator.

Through her business Oak and Wildflower, Stef runs regular foraging walks, herbal medicine workshops and Wild Women's Circles

Stef has worked in the voluntary sector for several years, supporting vulnerable young people and adults in the community through many of life's challenges. Through Oak and Wildflower, her mission is to help people in the community connect more deeply with nature to support and improve their physical and mental health.

A fun dynamic outdoor class brought to you by the lovely Alice from Alice Rainbow Yoga.

Breath, move, stretch, connect with the natural world around you and then fall into a beautiful rest at the end.

Harmony singing for anyone who wants to experience the benefits of group singing. Feel good hormones will be flowing as you enjoy the collective sound created by the group of singers. Seraph offers you a chance to connect with your inner self and bathe in the beautiful healing sounds. No previous experience required.

Seraph is a Singing Mama’s facilitator and choir leader.

Stef believes passionately that anyone can learn the skills to forage safely. She enjoys sharing her extensive herbal wisdom and teaching people how to forage responsibly for common wild herbs. Many of the most useful plants are not rare and exotic ones, but the ones that are often overlooked, growing on your own doorstep. Stef will help you mindfully connect with the natural world on a foraging foray and open your eyes to the fascinating ways you can benefit from your own local herbal treasure trove.

Nia with Margot

Dance, move, breath and wiggle to some beautiful nia routines in the sunshine

Nia is a holistic movement practice that addresses each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind. Each workout combines mindfulness and dynamic movement leaving you energised, mentally clear and emotionally balanced.

You’ll be able to melt into your own little world with the Silent Disco headsets provided for the session

A gentle supportive practice using lots of blankets and props to hold the body in a nurturing way to allow deep rest & release. Techniques ideal for a bedtime yoga routine to promote a wonderful night's sleep.

Relax and bring your system into balance with Elemental Qigong.

Gentle, mindful movements and focused breath work will help you shift stagnation and welcome flow into your body to help you feel more alive, relaxed, grounded an

Susie from Pause & Breathe is a teacher of Qigong, Mindfulness & Nia, facilitator and owner of CIC Pause & Breathe. Join Susie for this Qigong practise in the Garden - an energy alchemy and mindful movement practice to help you relax, recharge and tune in with your Qi.

An opportunity to connect to ancestors and guides through a journey with shamanic instruments and vocals, led by initiated traditional Shaman, Turana Kam (Stef)

Participants are welcome to bring there own drum and join in if they’d like to.

In the busyness of everyday life, it's easy to lose touch with the light that shines within us. This workshop offers a gentle space to slow down, turn inward, and nurture a more compassionate relationship with yourself. Together, we'll explore how compassion can help us navigate life's challenges, soften self-critical thoughts, and strengthen our connection with our authentic selves. Through guided reflection and experiential practices, you'll be invited to rediscover the inner strength and wisdom that have always been inside of you.

Come as you are and gift yourself the opportunity to pause, reflect and reconnect with your radiant light.

Bio:

Johanna is a Clinical Psychologist and Transformational Life Coach. She is passionate about helping people cultivate self-compassion, deepen self-understanding, and reconnect with their most brilliant selves. Combining professional expertise with lived experience, Johanna creates warm and supportive spaces where participants feel safe to explore their inner world with courage and curiosity. In this workshop, she gently guides participants towards a greater sense of self-compassion, authenticity, and connection with their inner wisdom. Through warmth, insight, and encouragement, Johanna helps others rediscover the strength, resilience, and potential they already hold within themselves.

Join Susie for some mindfulness and creative writing in this mini workshop.

Join her around the kitchen table for an opportunity to breathe, connect and allow your creativity to flow.

Susie from Pause & Breathe is a teacher of Qigong, Mindfulness & Nia, facilitator and owner of CIC Pause & Breathe.

Join Alice for this taster spiral workshop exploring spiral movement throughout the body. This is about curiosity, felt experience and whole body connection

Harmony singing for anyone who wants to experience the benefits of group singing. Feel good hormones will be flowing as you enjoy the collective sound created by the group of singers. Seraph offers you a chance to connect with your inner self and bathe in the beautiful healing sounds. No previous experience required.

Seraph is a Singing Mama’s facilitator and choir leader.

Join Lisa in the garden for a beautiful finish together as we settle in for a yoga nidra journey, deep meditation, sound and breath.

Finish off the day by gathering in the Garden for a final gratitude meditation & song - led by Lisa & Seraph.