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Relax and bring your system into balance with Elemental Qigong.
Gentle, mindful movements and focused breath work will help you shift stagnation and welcome flow into your body to help you feel more alive, relaxed, grounded an
Susie from Pause & Breathe is a teacher of Qigong, Mindfulness & Nia, facilitator and owner of CIC Pause & Breathe. Join Susie for this Qigong practise in the Garden - an energy alchemy and mindful movement practice to help you relax, recharge and tune in with your Qi.
Relax and bring your system into balance with Elemental Qigong.
Gentle, mindful movements and focused breath work will help you shift stagnation and welcome flow into your body to help you feel more alive, relaxed, grounded an
Susie from Pause & Breathe is a teacher of Qigong, Mindfulness & Nia, facilitator and owner of CIC Pause & Breathe. Join Susie for this Qigong practise in the Garden - an energy alchemy and mindful movement practice to help you relax, recharge and tune in with your Qi.